{"id":43885,"date":"2025-05-14T15:49:59","date_gmt":"2025-05-14T08:49:59","guid":{"rendered":"https:\/\/bap-software.net\/?p=43885"},"modified":"2025-05-22T16:48:19","modified_gmt":"2025-05-22T09:48:19","slug":"bap-generate-di-bo-cung-bap-run-for-health","status":"publish","type":"post","link":"https:\/\/bap-software.net\/kr\/bap-generate-di-bo-cung-bap-run-for-health\/","title":{"rendered":"[BAP 9\uc8fc\ub144 \uae30\ub150] BAP\uacfc \ud568\uaed8 \uac77\uae30 \u2013 \uac74\uac15\uc744 \uc704\ud55c RUN"},"content":{"rendered":"<p><\/p>\n<p class=\"\" data-start=\"1068\" data-end=\"1183\">\ud568\uaed8 \uac77\uace0, \ud568\uaed8 \uc5f0\uacb0\ub418\ub294 \uac83. \uc774\uac83\uc774 \ubc14\ub85c BAP \ucc3d\ub9bd 9\uc8fc\ub144\uc744 \uae30\ub150\ud558\ub294 \ud2b9\ubcc4 \uc774\ubca4\ud2b8 \u2018BAP\uacfc \ud568\uaed8 \uac77\uae30\u2019\uc758 \ud575\uc2ec \uc815\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<p class=\"\" data-start=\"1185\" data-end=\"1279\">\ud558\ub8e8 1km \uc774\uc0c1 \uac77\uae30 \ucc4c\ub9b0\uc9c0(Pace 4~20)\ub97c \uc644\uc218\ud558\uba74 \uac74\uac15 \uc99d\uc9c4, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc9d1\uc911\ub825 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc704\ud55c \u2018\uc815\uc2e0 \ube44\ud0c0\ubbfc\u2019\ub3c4 \ucda9\uc804\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p class=\"\" data-start=\"1281\" data-end=\"1345\">\u201c\ud55c \uc0ac\ub78c\uc774 \uac74\uac15\ud574\uc57c \ud300\uc774 \ud589\ubcf5\ud558\ub2e4!\u201d<br data-start=\"1306\" data-end=\"1309\" \/>\ub2f9\uc2e0\uc758 \uac74\uac15, \uadf8\ub9ac\uace0 \ubaa8\ub4e0 BAPer\uc758 \ud589\ubcf5\uc744 \uc704\ud574 \ud568\uaed8 \uac78\uc5b4\uc694!<\/p>\n<p data-start=\"1281\" data-end=\"1345\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-44281\" src=\"https:\/\/cdn.bap-software.net\/2025\/05\/22233737\/3-21-2.webp\" alt=\"run for health BAP\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43888 size-full\" src=\"https:\/\/cdn.bap-software.net\/2025\/05\/14225809\/1-21-2.png\" alt=\"the le BAP Run\" width=\"1200\" height=\"630\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43890 size-full\" src=\"https:\/\/cdn.bap-software.net\/2025\/05\/14230812\/2-21-2-1.png\" alt=\"giai thuong BAP Run\" width=\"1200\" height=\"630\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud568\uaed8 \uac77\uace0, \ud568\uaed8 \uc5f0\uacb0\ub418\ub294 \uac83. \uc774\uac83\uc774 \ubc14\ub85c BAP \ucc3d\ub9bd 9\uc8fc\ub144\uc744 \uae30\ub150\ud558\ub294 \ud2b9\ubcc4 \uc774\ubca4\ud2b8 \u2018BAP\uacfc \ud568\uaed8 \uac77\uae30\u2019\uc758 \ud575\uc2ec \uc815\uc2e0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1km \uc774\uc0c1 \uac77\uae30 \ucc4c\ub9b0\uc9c0(Pace 4~20)\ub97c \uc644\uc218\ud558\uba74 \uac74\uac15 \uc99d\uc9c4, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc9d1\uc911\ub825 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc704\ud55c \u2018\uc815\uc2e0 \ube44\ud0c0\ubbfc\u2019\ub3c4 \ucda9\uc804\ud560 \uc218 \uc788\uc5b4\uc694. \u201c\ud55c \uc0ac\ub78c\uc774 \uac74\uac15\ud574\uc57c \ud300\uc774 \ud589\ubcf5\ud558\ub2e4!\u201d\ub2f9\uc2e0\uc758 \uac74\uac15, \uadf8\ub9ac\uace0 \ubaa8\ub4e0 BAPer\uc758 \ud589\ubcf5\uc744 \uc704\ud574 \ud568\uaed8 \uac78\uc5b4\uc694! &nbsp;<\/p>\n","protected":false},"author":29,"featured_media":44281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,1],"tags":[],"location":[],"class_list":["post-43885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.3) - 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